By this time of year (end of March), we usually have our travel plans finalized. We love to plan early because it helps us secure the campsites we want and assists with our budget planning. Most importantly, we enjoy planning throughout the school year. The school year is almost over, so it’s uncomfortable not to have our plans in place.
We didn’t know what we wanted to do or where to go; who knew there was a reason! But our travel plans are nearly finalized now! We have planned several RV trips in the Midwest, including one along the Bourbon Trail through Kentucky.
In June, we will walk the Way of St. Francis (La Via di Francesco) from Florence to Assisi. The trail continues to Rome; we are confident we will eventually complete it, just not this year. It will be a challenging walk with significant elevation gain, but we have hiked through Italy before, and the views are breathtaking!
Here’s a quick overview of how we start planning our trips.
What Can We Do As we are both over 50, one of the biggest factors in deciding what to do and where to go is asking ourselves, “What can we do before our bodies will no longer allow us?” We are acutely aware that we are not getting any younger. I hope we have plenty of years ahead, but you never know where life will take you. We want to keep doing hard things, like hiking through Tuscany or climbing Machu Picchu, before it’s something we can’t do.
Early Planning Stages With plans in mind, the real fun begins: we love coming up with what we want to see and do. We start by watching YouTube videos, as it’s enjoyable to observe what others consider important about the area we plan to visit. These videos present genuine experiences, often unrefined, offering a true account of the experience.
Time to Budget Regardless of where we want to travel, our budget constraints largely determine the destinations we choose. I wish we could live budget-free lives, but that will never happen during our travels. Haha! We begin by considering what we want to spend and then move on to what we need. We include lodging, food, airfare, excursions, potential side trips we may wish to add, and souvenirs.
Dates and Routes We look at the calendar and make sure we are making the smartest plans for the time we have to travel. It doesn’t make sense to travel all the way to Europe and spend the most amount of time. We always try to go over there for at least a month. There is so much to do and see in Europe, and your biggest expense is getting there.
Then, we consider which RV routes are sensible. If we have the time, we make plenty of stops along the way, meaning the actual destination isn’t very far. For instance, we don’t have much time for a long trip in June, so planning a Bourbon Trail trip through Kentucky is perfect for us. The destination is only a few hours away, and we’ll be staying at Harvest Hosts, so the stays will be free. If you are an RVer and not a member of Harvest Hosts, sign up here.
Creating a Spreadsheet
We love to create good spreadsheets. We have them for walking Caminos and RV trips with lots of stops. The spreadsheet includes where we are going, the miles/km to get there, what we want to do when we are there, our budget, etc. We are happy to share spreadsheets with you. Just drop us a message.
Trip planning doesn’t have to be a daunting task; in fact, it should be quite fun. It’s like a pre-vacation where your imagination can take you anywhere for free. If you need help, we LOVE to help people plan trips, drop us an email at cruisinwiththecolemans@gmail.com.
If you have any travel questions, send them our way! We love to help others. Who knows, you may inspire our next blog post. We hope you will follow our travels this year. We will highlight them on Facebook, Instagram, and YouTube, making reels and posting photos in real time as we travel.
Until next time – we hope your travels are fulfilling!
When we started this blog in 2018, we had a long-term goal of leading groups* on adventure travel. Initially, we envisioned this goal for after retirement. However, the time has now come for us to pursue it. We have been inspired and are ready to lean into this new direction. But before I share more about that, let me provide some background on our story.When we started this blog in 2018, we had a long-term goal of leading groups on adventure travel. Initially, we envisioned this goal for after retirement. However, the time has now come for us to pursue it. We have been inspired and are ready to lean into this new direction. But before I share more about that, let me provide some background on our story. Brian and I used to lead sedentary lifestyles. When we met and got married, we both weighed over 300 pounds. Although we both enjoyed traveling, we never imagined the adventures we’d had since then. The photo from the mud run (above) was a huge leap for us. We used to joke, “If we’re running, it must be because something bad is happening—like a bear is chasing us!” Haha!We started walking our neighborhood because we had put on even more weight after a year of dating and planning a wedding. I remember when the scale surpassed 300 pounds. I was mortified and needed a change. I was extremely fortunate to be with a man who was up for any crazy idea I had. We started walking our neighborhood, which led to fad diets but a bit of hope that change was possible. This hope led to trying more realistic diets; we did Weight Watchers and transitioned from walking to hiking in local parks. By 2012, we had both lost over 100 pounds. We spent our time tent camping and hiking epic trails all over the country. Our passion for travel had always been present, but we fully committed to planning significant trips, taking advantage of our ability as teachers to travel for a couple of months at a time.
June 2017 – the moment that changed us forever
In 2017, we embarked on our firstCamino de Santiago, backpacking 500 miles across Spain from St. Jean Pied de Port in France to Santiago de Compostela and continuing on to Finisterre. This experience was life-changing, igniting a passion for travel that grew in ways we never anticipated. In fact, the lessons we learned on that first Camino are still unfolding for us. Less than a week after completing the Camino, we purchased an RV for more travel adventures. Since then, we have RV’d over 50,000 miles through 36 states. We have walked five more Caminos, including the Camino Portuguese, the Camino del Norte, and the Via Francigena. In 2018, during our first major RV road trip through Ohio, Michigan, Canada, and New York, we launched this blog. We also established our brand, Cruisin’ with the Colemans, because we anticipated that one day—though a long time from now—we would lead group trips. Given our background as teachers and experience leading groups, this felt like a natural progression for us. We have taken students abroad, on cruises, and to New York City, so pursuing this long-term goal seemed like a perfect fit.Foreward to now, Brian is only a couple of years from retirement, and my retirement date depends on our financial stability. But more importantly, we have typically made our summer plans by this time of the year. It’s not for a lack of trying, but nothing felt right. This week, we were honored to hostBill Bennett and his beautiful wife,Jennifer Cluff. We had an outstanding time talking about Camino, travel, and our mutual interests. By the last day, on our last drive together, during a conversation about destinations we should explore, Jennifer asked why we were not leading groups. Our answer has always been, “Because we are waiting until we retire.”I need to reflect on what I just typed. I realized that my previous statement is the complete opposite of everything we stand for. It’s a revelation for me. We’re not about waiting for retirement but about taking action and starting now.Ok, back on track. Our travel plans for 2025 are taking shape, and it is time for you to join us on our first group travel experience*. This will be a 12-day trip walking theCamino de Santiago from Samos to Santiago de Compostela, where you can walk the full 120 kilometers from Sarria to Santiago to earn a Compostela.
You will have the option to walk all day, every day. If you don’t want to earn the Compostela, you can walk part of the day with less mileage. If you want to bike, okay, we have you covered (this will not earn you a Compostela). You don’t have to walk at all. There will be plenty to do for people of varying physical abilities.
The walk will be about 17-25 kilometers or 10-15 miles per day; you can do as much or as little as you want
Light continental breakfast, typically coffee and a pastry
Communal dinner every night, including multiple courses and wine
Private or semi-private (with another group member) rooms that fit your needs. If you want to save a bit of money here, we can work with you on the other types of room/bed accommodations
Daily luggage transfer, so all you have to worry about is carrying a light pack with just your snacks and water
Transfer to/from Santiago airport at the start of the trip
Daytime transfer if you need to skip a part of the walk or just don’t want to walk that much in a day
Rest day at the beginning of the trip in Samos to explore the Monastery of San Xulián de Samos, built in the sixth century
Rest day near the end of the trip in Santiago de Compostela
On the rest day in Santiago, we will explore the Cathedral and do a rooftop tour of the church
Enjoy a traditional guiemada ceremony after dinner in Santiago de Compostela
Group bus trip to Finisterre to walk to the lighthouse for sunset and celebratory dinner
Transfer back to Santiago de Compostela for the end of the trip
Advance support for planning your trip
Camino 101 Zoom sessions to get ready and get familiar with those you will be traveling with
Help to make travel arrangements to/from Spain, including suggested flights from the US to Spain
Credential, pilgrim shell, and travel wallet to carry your pilgrim credential and passport
Thumb drive of photos and completed summary videos of your trip
Celebratory Dinner at Cape Finisterre
When is this happening? July 2025, shortly after the 4th of July holiday. The trip will be 12 days, so with your travel days, you are well within a solid two-week vacation. We will have a lot more details very soon.
How much will this cost? We will have details about the final cost of the trip very soon. Your only additional costs will be airfare to/from Spain, lunch, snacks, and personal equipment. We aim to keep this trip around $3,000 per person. From our research, we feel quite good about that number, but we need just a bit more time for a solid number.A deposit of $500 will be due shortly after the trip announcement. We are limiting participation to 12 people. A payment plan will be arranged, with the total amount due 10 days before departure.
This trip will not include:
Church or museum admissions outside of Santiago
Lunches and snacks
Travel insurance (but you are required to show proof of personal medical and travel insurance)
Transportation to and from Santiago
Personal equipment, such as backpacks, hiking poles, etc.
What’s the next step? Honestly, be ready to make a deposit. We expect the 12 slots will fill fast. We anticipate making the complete announcement next week. We have a few details to implement to ensure the highest quality trip possible. If you go Cruisin’ with the Colemans, you are going in style! Thank you for following this blog adventure to the end. Our goal remains the same—we want to inspire you to take adventures, but even more so, we want you to take an adventure with us this year!!
Do you have questions?Do you want to make a deposit? Do you want me to know that you are considering making a deposit? Whatever your questions, our email address is cruisinwiththecolemans@gmail.com—we would love to hear from you!
*We are not certified travel agents, but we are experienced travelers and educators with over 25 years of leading group experiences. We organize travel experiences to destinations we know well from our own journeys. However, we do not claim to be experts on the various cultures or locations we visit. We may hire a local expert to enhance your travel experience if available.
You can subscribe to our email list right here. We promise not to spam you and will not share your email with anyone!
In a world where influencers can easily “get free stuff” from companies, we tend to be selective. There are many reasons for this, but two stand out. (1) We don’t need that much stuff as we continue to downsize. (2) We want to support companies whose products we believe in.
Long before we became “influencers,” we were just two people who traveled extensively! For a decade, we had been tent campers and international travelers who enjoyed hiking and backpacking. In 2017, we bought our first RV but had no intention of having a social media presence. We launched this blog in 2018 and started our YouTube channel in 2019. We had no idea what would come of our little Cruisin’ with the Colemans. It’s become more than we imagined, and we are thankful for that. We didn’t force it; it just continues to evolve.
At this point in our online journey, many companies have contacted us. We see that as a huge compliment—at least, we did until we remembered the impact of our decisions and what we chose to promote. Yes, we have made mistakes along the way. We have accepted free products and created a video or reel about them, only to later realize that wasn’t a wise choice. We are much more careful and selective now. I will never forget that awful drone we promoted for a short time. It wouldn’t harm anyone, but it was a terrible drone.
There is a significant difference between free products and a brand partnership. However, let me clarify: we have decided that if we either can’t or won’t use an item, we don’t want the free products at all. People can expect quality reviews of the brands and products we support. We might review a single item from a company without it being a brand partner; it will always be a product we believe we can use.
For instance, the company “Airplane Pockets” sent us two free samples of their pockets. We tried them out, enjoyed them, and created a reel about them. Since we liked them so much, we added them to our Amazon Storefront under “Travel Gear.” We avoid receiving gear that we wouldn’t use. While these Airplane Pockets aren’t something we’d use if we were only traveling with a backpack, we love using them when traveling with a suitcase. This is a perfect example of a company we will collaborate with that isn’t a brand partner.
An example of a brand partner is RecPro—we LOVE their products for our RV. We had been purchasing from RecPro long before we connected with them as a brand partner. We began remodeling our RV within the first six months of owning it. From removing the jackknife sofa and installing a backup camera to upgrading our blinds, RecPro has everything we need for our renovations. They became a brand partner in 2023 when we reached out to them. What we appreciate about this partnership is that we already knew we loved their products.
That’s the same reason we partnered with Coachmen Apex. We loved our rig even before we bought it. In fact, we purchased it sight unseen! We viewed similar models and many online tours, but we knew the Coachmen Apex 269RBKS was the right choice for us! We researched it while backpacking across Spain in 2017 and bought it within a week of returning home so we could explore and travel more
It wasn’t until 2023 that we partnered with Coachmen, and we signed the contract on Christmas Day. It was the best Christmas gift we could receive because we love Apex. We adore our rig, but most importantly, we appreciate the people who work for Apex. What they admire about us is who we are – people who love to travel and embrace the way they travel. They don’t ask us to change. And thank goodness, because we have no intention of being anyone other than who we have always been.
Another example of a brand partner is a husband and wife duo who founded Rivet Supply Co. They create “adventure boards” designed for your RV. We instantly fell in love with their board when we first spotted it on Instagram. They qualify as a brand partner because we continue to work with them as their company grows.
Our channel will continue to focus on us, covering RV travel, international travel, hiking, backpacking, beaches, and everyday life. The products and brands we connect with will simply be part of the story we tell. Perhaps discussing Coachmen will inspire you to consider RV life, even if you choose another brand; we love that you are getting outdoors. If we feature the products we use when renovating our house or RV, we make them accessible to you so you feel it’s something you can tackle when you are renovating.
What’s in it for us? If we do a product review, it’s just free product(s) to evaluate. Every brand we collaborate with is a little different. Sometimes, we receive free product(s) and also have a discount code to share with you. Other times, we get a discount code for you while also receiving a percentage back. Those partnerships help Cruisin’ with the Colemans feel more worthwhile when we are tired from our day jobs but have blogs to write or videos to create.
Clear Source Water Filter is a brand partner and a product we’ve used for many years prior to partnering with them.
This is a labor of love—we enjoy sharing our adventures with you. We hope our grandchild(ren) will read about and watch our travels to learn more about who we were when we were younger. We certainly aren’t getting rich from being influencers, and that’s completely fine with us! But our travels now have another layer, and that’s pretty cool!
How do we generate revenue? A few brand partners provide a small percentage of compensation for items purchased, but it’s not substantial. We also earn a bit from our Amazon Storefront. When you buy products through our affiliate link, we receive a small commission. It doesn’t cost you more to use our link, but it helps us. Our accountant appreciates it when we earn some money because it shows the distinction between this being a hobby and a business.
Our Amazon Storefront is filled with all the products we use and love!
If you watch our YouTube videos, we earn a small income. So please watch those ads—we appreciate it! Brian creates our videos, and I manage the blog and social media. These roles help us determine what needs to be done and who should do it. We like to call Cruisin’ with the Colemans our 5-9 job, meaning we work on it after our 9-5 jobs that pay the real bills. Haha! But, as I mentioned earlier, it gives our travels more purpose, and that’s a huge win!
Thank you for reading this blog. If you have any questions about the products we use or the companies we partner with, please comment. We appreciate you following our adventures, and we hope they inspire you to take an adventure with us.
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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Want to connect with us and hear about our adventures? Here is where you will find us this Spring 2025:
February 15, 2025, at the Dayton RV Show located at the Dayton Convention Center in Dayton, Ohio. At 9 a.m., we will talk about “From Florida to Maine: The Blunders and Beaches along a 2,000-mile RV Roadtrip.” At 1 p.m., we will talk about “Part-Time, Full-Time, Anytime RVers: Tips for Planning your Next Adventure!”
February 27, 2025, at 6:30 p.m. at Base Camp Outdoors Co., to talk about “Hidden Gems Around Dayton, Ohio,” where we will discuss Dayton as the Gem City because there are so many treasures to explore! The Colemans have been exploring and hiking Dayton’s trails for over 10 years. Join us to learn about their favorite trails and biggest surprises, and maybe you will discover a new hidden gem to check out.
March 20, 2025, at 6:30 p.m. at Base Camp Outdoors Co., to talk about “Navigating Dayton’s Five Rivers MetroParks Hiking Trails,” where we will discuss how, like most people, we walked our neighborhood to lose weight and be more active. When we got bored of their neighborhood, we bravely ventured to our local MetroParks. With no experience in trail navigation and zero hiking gear, we started hiking short trails in jeans and sneakers. The Colemans have hiked every mile of the MetroParks trail system multiple times. This Hiking 101 seminar will encourage you to hit the trail with what you have and begin your adventure. Further, we will give you a few gear tips to level up your hiking game.
Mark April 17th and May 15th on your calendar; we will be back at Base Camp Outdoors Co. with more topics!
If you have questions, email us at cruisinwiththecolemans@gmail.com
Of course, always follow our socials!
Happy adventuring!
Michelle[/et_pb_text][/et_pb_column]
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Since you heard from me last we have walked 47.6 km, took a train for 31.5 km, and enjoyed a bit of rejuvenation. See our stats at the end of the blog. Can you feel the zen of a balanced life?
Brian and I have lived by the school calendar our entire lives. We don’t know anything different than the ebb and flow of intense times in the semester, holiday breaks, and summer vacation. For both of us, we went from being in school, to being college students, to working in academia.
To be fair, we have both worked in the “real world.” Brian dipped his toes in the life of labor for a few years during college. Me, on the other hand, I was a single mom raising a son. Not only did I did I dip my toes, I swam in the deep end of hard work for many years. At a point during my college career I was working 4 part time jobs while going to school full-time. When I graduated from college, starting my path in academia, I taught more than my required load and worked full-time every summer.
Me and the one who changed my life forever in 1991
My life as a single parent was a never-ending struggle of raising my son well, maximizing my time with him as much as possible, combined with trying to make enough money to pay the bills. I worked in the food industry, sold office supplies, sold windows, worked in a beef factory, sold Amway, ran my own consulting business, and taught wherever I could. The struggle was real and the vivid memories of it will never leave me.
Fast forward to the first summer I am married to someone on the typical teaching schedule. Mind you, I had been finding ways to make money for the 15 years I was a single mom so not working every day of the year was something I didn’t understand.
Our new blended family, 2008
It was 2008 and we on our first vacation together, Brian is playing in the pool with his son while I am grading papers because I am teaching a full load of summer school classes. I will never forget catching myself in a long stare at them and wondering, “What in the world are you doing, Michelle?!” I looked at Brian and said, “I just want you to know this the last summer I will ever work.” His reply? “Ok, good.”
Of course that’s his reply, he’s known a bit about the balance of work and play his entire life. I don’t want to downplay Brian’s contributions (he is reading this you know). My husband works tirelessly through the school year and his brain never stops even in the summer. He’s always thinking about what musical he’ll direct next, selecting music, designing sets, preparing a show choir theme, or working on the next music gig. Today, social media can feel like a second job but that’s another story for another day.
Once I began to pull back on how much I was working, the stress I was carrying started to lift. Once I got a glimpse of a balanced life, my researcher brain was all fired up. I needed to answer the question, “What does a truly balanced life look like and how can it be maintained?” Mind you, I was realizing that neither of us were balanced, yet.
I had taken a vacation. I took my son to Disney World, Washington DC, we tried camping, but all the time I worried. I wondered if he was happy, I worried about money, and I was stressed to “get it all in” before our bank account was empty and our time was up.
Vacations are a lot of work. Then there’s this philosophy of a “once in a lifetime” trip. It is too much pressure. It’s to imply that we won’t or can’t ever see something again so we have to see it all…NOW!
It’s hard to feel balanced when you are constantly shifting gears from work to hurry up and see it all. At some point, we have to put the car in park and be ok with seeing and doing nothing.
I am going to explore this idea of finding and maintaining a balanced life in the next few blogs as we cross through the Apennine mountains and then enter Tuscany. Leave a comment and let me know what you think a balanced life looks like or tell me how you find balance.
Our new view today!
For today, I am thrilled for the shift in view, the challenge of the mountains, and new scenery all around us. It’s almost time for dinner and I don’t want to miss it. I am a hungry pilgrim you know.
Check out our YouTube video from Corte Sant’Andrea to Fiorenzuola d’ Arda
Walking stats from Corte Sant’Andrea to Piacenza – 14.4 km
Lodging – Residenza Venturini – €81
Took a train from Piacenza to Fiorenzuola d’ Arda – 31 km
Lodging – Hotel Mathis – €86
Walking stats from Fiorenzuola d’ Arda to Fidenza – 16.1 km plus we took a train for the last 5km. Here’s that YouTube video.
Lodging – Hotel Astoria – €70
*Listing our accommodation is not an endorsement. This is just a point of information for fellow pilgrims. See our reviews on Booking.com, the guidebooks, and fellow pilgrims for more details to make the decision best for you.
This photo came up on my Facebook memories today. It’s ironic and funny because without seeing that picture I asked Brian to take the picture below.
2022 Via Francigena going into Rappollo
I’m always exhausted after a day of hiking in the heat and sun. Despite the exhaustion, I am called back to the trail all the time. I don’t know what calls me, I don’t know why we are called to walk on pilgrimage at all. Maybe it’s because we love slow tourism, maybe it’s a reason we don’t need to know yet. It feels weird to say it but it’s true – I’m exhausted even though we have been moving slowly all day. Happiness found us while on pilgrimage.
A sign on the wall of our accommodation
I do know with two pilgrimages under our belt, working on a third, our lives have drastically changed since that first walk in 2017. We made a big decision that first summer while on pilgrimage. We decided we couldn’t let life to pass us by, we could not live our lives from the couch. We needed to participate in our lives, live what little time we are given on this Earth to the fullest. As cliché as that sounds, it profoundly changed every decision we have made since that summer.
In 2017 we got off the plane in Columbus, Ohio, and after 2 full days of travel wearing the same stinky clothes we had worn for two months, we stopped at an RV dealership. We purchased an RV within a week of coming home.
We learned from that pilgrimage, we want to see as much of the US and the world as possible. We don’t want to be tourists, we want to engage, to fully immerse ourselves, as we travel.
Despite a pandemic, our travels really have not stopped. Because of that RV purchase, we were able to see more of our country than the average person as we were self-contained and not willing to stay inside. We were safe, we were smart, but we needed to live.
In 2017, I was an overwhelmed, exhausted, pushing the limits of my mental and physical capabilities, woman. Now, I am just a little less overwhelmed, still exhausted but happier, and driven harder to see more before time slips away. Exhaustion is not a bad thing, rather it means you are living.
Pilgrimage is hard, even for the young, super-fit pilgrims. The long walk in the quiet grabs your soul and challenges you to think about what’s most important in life. It makes you a bit thankful, a bit happy, a bit sad, and gives you the urge to push through those feelings. What else can do that to a person all in one day?
In 2018 we started Cruisin’ with the Colemans because we realized we needed to start documenting all of our travels. Then in 2019, just before we went on our second pilgrimage, the Caminho Portuguese, we started our YouTube channel.
We blog/create videos because we are called to tell the stories of our travels. We want to inspire others, give our students something to consider as they figure out how they want to live their lives, and most importantly, to give our kids/grandkids the drive to get out and live. Ultimately, we want the memories. When our days of travel are behind us, we can “pull out the projector” and reminisce of a life lived to the fullest. We can only dream.
For those of you who are following our stats on the Via Francigena, I have not forgotten about you. My blogs are about what inspires me each day. However, I know there are some that want to know where we are staying and how much a day on this pilgrimage costs. Here is a catch up of our stats/lodging/expenses below. By the way, I will talk about our budget and how we fair at the end of our pilgrimage. Preview: For us, we are on track to staying under our budget!
Stats walking from Pont Saint Martin to Irvea 13.5 km with 5 km additionally by bus. Check out the YouTube video too!
Lodging at La Palma 2.0 – €48 – best accommodation thus far!!
Bus tickets for 2 – €4
Stats walking from Irvea to Roppollo – 20.2 km. We highly recommend going past Viverone, on to Roppollo and staying at this albergue. The guide book stage ends in Viverone. There are private rooms, great hosts, and there is an outstanding trattoria with a pilgrim meal for €12 for dinner! Check out our YouTube video too!
Lodging at La Casa del Movimento Lento – €50 for two people in a private room
*Listing our accommodation is not an endorsement. This is just a point of information for fellow pilgrims. See our reviews on Booking.com, the guidebooks, and fellow pilgrims for more details to make the decision best for you.
It’s critical to focus on the positive when you’re deep in the weeds working on your goals. And, oh my gosh, these weeds are thick! At the of each day, we want to be able to say, “we did everything we could.” We want to say that but some days we just soak in our hot tub and figure out how to do better the next day.
Alas, I am going to look at the positive – we have achieved 10 of our 50 goals already! We have been plugging away for 5 months and we are giving ourselves all of 2022 to finish them. Have you seen our “Year of 50” Goals? If not, click here to read the last blog post about them! Will we achieve all 50 goals in 2022? Today, we are going to be positive which includes not focusing on the finish line.
“If you really want to do something, you will find the way.”
– Jim Rohn
Our approach to our “Year of 50” goal-setting has been to stretch ourselves, challenge ourselves, do fun stuff, and remember a life worth living is a life worth living well. When I am deep in the weeds, sulking about what isn’t done, I remind myself we are blessed to have choices. We know the burdens many are faced with mentally, physically, emotionally, and financially. We don’t take our blessings for granted and we share in many of their struggles. But we stay positive and continue to live a life of adventure; one that makes others feel like they are right there with us even when it’s something they cannot do, don’t want to do, or are too scared to try.
In order to live a life of adventure, step one is meeting with your financial planner. Haha! We never want to go into debt – period. We have been deep in debt, both before we met and as we merged two families. It stunk! We have learned that no house, no RV, no adventure is worth living paycheck-to-paycheck. We sought out advice from professionals and friends we trusted. It took the first 10 years of our marriage but we are better off now than we ever have been. If you are struggling with your finances, please get help. When I was a single mom, I got help from our local Consumer Credit Counseling office and they changed everything for me. I am thankful I was able to admit I needed help because I was not raised with a good understanding of how to manage money.
We are not completely debt-free yet, but we are getting there and are definitely smarter about money. We analyze our finances monthly, we strategically pay off debt, and most importantly, we strategically spend money. Would we love a bigger RV? A bigger truck? Stay in the best hotels? Absolutely, sure! We would love to win the lottery too but we don’t play the game. What we do have is a great 30-foot rig that takes us on adventures and has become our second home, we have a truck that can pull it, a comfortable home base so we can work the jobs we love, and backpacks that help us see the world through the eyes of slow tourists.
– St. Francis of Assisi
Another goal we’ve completed is planning our pilgrimage. As I type this blog, we are 90 days from go time! This goal accompanies other goals that we have struggled with but we continue to plug away. We have no idea how this pilgrimage will go but we do know this: We are going to see Switzerland and Italy, we are going to be together, we have planned an outstanding trip, we will do what is necessary every day so we can do what is possible, and Lord willing, we will have a blast doing the impossible. Thank you, St. Francis, we pray for support along our journey.
Because balance is the secret to success, another goal we’ve achieved that I have to mention before this blog is over is that we’re swing dancing again! 💃 🕺 I cannot explain how fun it is to dance with your partner. We started swing dancing in 2016, and though we certainly don’t do it enough and will never win any awards; we love it when music is playing we can joyfully hop on the dance floor. We are thankful to VuDo Swing for teaching us what we know and for continuing to teach us more about swing dancing. It truly adds to the breadth of our adventures.
We challenge you to live your best life. Don’t live with regrets about what you have not done. Rather, wake up every day and do what is necessary, so you can do what is possible, and believe it or not, before you know it you will be doing the impossible.
Turning 50 isn’t hard in the literal sense. One day it’s a Tuesday and you are 49, the next day is a Wednesday and you are 50 years old. Sure, literally it is not difficult. But we all know how the mind plays tricks on you about the aging process.
If you follow us on social media, you have heard us talk about our “Year of 50.” The idea has been to take ownership of the emotional transition from being “40 something” to “50 something.” We couldn’t ignore it, because to us, turning 50 is a big deal.
“Forty is the old age of youth; fifty is the youth of old age.”
Victor Hugo
Take ownership we did! We created 50 goals to honor turning 50 years old. Most importantly, we recognize turning 50 is a gift as sadly there are too many people who never make it to 50. There are also people who make it to 50 but with failing health, or within a few years receive a surprising cancer diagnosis, or some other major health crisis comes along. Is 50 goals a lot? Of course it is! We know how ridiculous it sounds to some of you but we needed to show 50 who’s boss.
I turned 50 in August and Brian in October of 2021. We spent a lot of time that year creating SMART (Specific, Measurable, Attainable, Relevant, Time-based) goals. We shared our goals with a few people for accountability but ultimately knew we would need to keep each other accountable. It’s not fair to hand your friend 50 goals and ask him/her to hold you accountable. Haha, I know, I tried. It’s overwhelming, but that is why one of our goals is to re-assess them every week; it’s our accountability goal. Haha!
We decided our “Year of 50” would happen throughout 2022. We started working on them before 2022 began but this wasn’t so much about starting on a birthday and ending on a birthday but rather the bigger picture of just making it happen.
You can easily presume why we chose 50 goals. But more than a number we wanted our goals to touch on various areas of our life from health & fitness, to adventure & travel, to home projects, to personal, and our community. We didn’t want our goals to be all be self-serving, giving back has been a big part of who we are and who we will continue to be.
50 goals to celebrate 50 years on Earth
Here they are, all 50 of them for all of you to see. Hold on while I catch my breath. Preparing for this blog has been tough because I am not interested in what others think about our goals. I love the accountability of typing away on my computer, creating this record of my intentions, and coming back to it every now and again (which is why I blog). I’m also eternally optimistic and I pray someone gets an ounce of inspiration from any blog we post.
How is it going thus far? To be real, some days are better than others. It’s only January and we have checked 8 goals off the list! We have several goals that will take more time to complete but we are on track. The goals are big. We feel the responsibility and pressure, but even more, we are on cloud nine watching the process work.
We set our intention for our year to turn 50. We will not surrender, dwell on the change, or wait around for whatever life has in store. We are having fun and keep creating adventures. If we are so lucky to get another 50 years of life, we are focused on creating what we want them to look like.
One of my goals is to blog monthly throughout this year. It’s January and I am kicking it off today! My goal is to talk about what individual goals look like in the weeds of detail, what they mean to us, and why we are focusing on a specific area. For now, I am heading off to the gynecologist. I know she is going to tell me it’s time to get my ovaries out. Hahahaha! Let the year of 50 begin…
The final post of this intermittent fasting (IF) series is here. It has been a great way to kick off 2021. I have reflected on how far I have come since I started practicing IF two years ago, stayed focused on my 2021 goals, and thanks to your feedback, I know I have inspired a few people. A win all around! If you decide to practice IF, I can guarantee is your journey will not look like mine or anyone else’s journey. Our bodies are precious, unique, and have individual healing needs. Please talk to your doctor, I am a blogger and not a medical professional. Let’s dive into what our IF practice has looked like over the last two years and talk about the changes we made to our practice at the start of 2021. If this is the first post you are reading, I recommend you go back to the beginning of the series so everything makes sense. Click here to go back to post #1.
I love to know the ending of a story first, how about you? If you don’t, skip this paragraph. 😂 If you do, let me tell you the best news of all. Since the start of 2021, which was only eight weeks ago, I am down 17 pounds and four inches in my waist. 17 pounds!! What the what!?!? I was looking at my Facebook memories this morning and saw a picture from five years ago when I was wearing a pair of pants that I can fit into again. What an accomplishment. Next goal: Be able to wear pants I was wearing seven years ago when I was at my thinnest! Ok, that’s a big lofty but I have to have a goal, right? ❤️ Brian is down 20 pounds and three and a half inches in his waist. Just look at these pictures! If this doesn’t motivate all of us, I don’t know what will! We have lost about two to two and a half pounds a week, which is normal for the start of most weight loss regimens. The loss will slow down, I am sure of that and am already seeing signs that the slow down is upon us. The punch line is this is not the start or the end of our story.
From January 1st to March 1st, this is the progress we’ve made by being intentional with our IF practice
Life is a journey and this is simply one chapter, so let’s not get too far ahead of ourselves! It has been a long two years of practicing IF before we got to consistent weight loss. When I started practicing IF, I thought it was my miracle weight loss plan. I thought I would lose all my extra pounds in months while enjoying wine, pizza, and burgers. I lost weight in the beginning and I was hooked. At first, I was trying to eat one meal a day but my overconfidence got in the way when I started to randomly, without a lot of preparation or knowledge, trying to go two, three, and even four days without eating. This is typical for me, I get overexcited and overzealous when I start something new. 🤦🏻♀️ I burned out fast.
Life is a journey and this is a simply one chapter.
Why did I try going days without eating? Because I was desperately trying to heal my stomach and lose weight. For years, I had been to the ER or at the doctor’s office for excruciating stomach/intestinal pain. I was desperate to heal myself. Fasting helped a lot with my stomach pain but the inconsistency of my IF practice didn’t produce any long-term weight loss.
The theme of our IF practice for 2019 and 2020 was to try it all out, though not intentional. I was going from one meal a day (OMAD) to two meals a day and fasting either 16 or 18 hours while feasting eight or six hours a day (16/8 or 18/6). My body was definitely healing but the inconsistency didn’t help my weight loss. To lose weight, we need to practice IF intentionally which is what we are doing now. The one thing that has been consistent since the start of our practice is that we gave up eating breakfast and we don’t open our “eating window” until after 12 noon most days. This is a huge change for both of us. I have been a breakfast eater forever. I LOVE breakfast! I love all meals, all snacks, and definitely love dessert but that’s another conversation. Haha! Here’s what we’ve learned – breakfast at its root is when one breaks their fast. The first time I heard that my mind was blown! It was around that time when I learned the history of our food guide pyramid and the Kellogg brothers’ contributions to what foods the FDA recommends. Hint: You can blame the Kellogg brothers for grains being at the bottom of the pyramid. You would think science would drive those decisions but instead, money drove them. I would encourage you to do your own research. It will change what you believe about our FDA and their food guidance. You will be completely disappointed in our government. All of the books I have read and referenced in this blog series are listed at the bottom.
The beauty of fasting is its flexibility to the individual and adaptivity to your individual lifestyle. If you go on vacation, have a bad day, work first or third shift, or just need a break, fasting is flexible to when you can eat and adaptive to what comes up in your life. You can’t be in a hurry to lose weight. You may lose fast, or lose a lot at first, or your body may need more time to heal the inside. Many people when they start fasting build up their practice and even though our consistency hasn’t been intentional, we have been building up to where we are today. If you are just starting, fast for an amount of time you are comfortable. Maybe just fast for 14 hours, then move up to 16 hours, and so on.
My biggest suggestions when you are starting out practicing IF would be to (1) eat two meals and don’t snack, (2) fast clean which means only unsweetened tea, coffee, or water (lemon or lime added is ok) when you’re fasting, (3) try to keep your carbs and sugar lower, and (4) take a break or cut back on alcohol because it works against weight loss goals. I am not suggesting going keto, rather I am suggesting you find a regimen that works for you. The bottom line is it easier to fast when your body is not craving foods like carbs, sugar, or even alcohol. If you are fasting for 14 or 16 hours, at least half of that time you are sleeping! If you can work up to fasting 18 hours a day, that would be a huge process but don’t be in a hurry. The goal is to practice fasting forever. This is not a quick weight loss scheme, I can promise you that! Your body may be like ours and have a lot of healing to do before it’s ready to trust you. My body needed to trust I wouldn’t go back to the ridiculous 1,200 calorie diet. Heck, I needed to let go of all “diet” mentalities. Once my mind and body trusted me again, I needed to learn to be consistent and intentional with my IF practice without all of the extremes. Then my body began to heal my menopause symptoms, thyroid, blood pressure, PSOC, etc.
The next thing you should know about fasting is this – mixing up your practice is good for your body as long as you are consistent and intentional. Maybe most of the time you eat lunch and dinner, but sometimes you eat breakfast and lunch. Maybe one month you fast 16 hours a day but the next month you fast 20 hours in a day, again mixing it up. Trust the process which leads me to where we are today.
After two years of unintentionally trying every fasting combination, we have finally found a combination that works for us to start making real weight loss progress. Two years ago we watched a BBC documentary entitled, Eat, Fast, and Live Longer, on YouTube. But it wasn’t until we watched it again this year, ready for a change, that things we learned connected for us. The documentary is about Michael Mosley, a journalist and former doctor, who after receiving some bad health news, tried several fasting regimens to see what worked for him. He is not “fat” but wanted to work on getting healthier (to heal on the inside) and felt that fasting may be his ticket to a longer life. In the end, he determined eating five days a week while fasting (eating 500 calories or less) two days a week was a good regimen for him. If you read Dr. Jason Fung’s books, he talks about alternate day fasting (ADF) where you fast three days a week and four days a week you eat two meals a day. Fung (books are listed at the bottom) talks about ADF being the best for those who are struggling with obesity, diabetes, menopause, blood pressure, cancer, and so much more. To clarify, Mosley and Fung differ on what you eat on your fasting days and I encourage you to read/watch everything that’s out there on the subject.
Brian and I decided to not eat on our fasting days. Honestly, counting calories and only having 500 brought up too many “dieting” issues for me. We do use what Fung calls, “training wheels” on our fasting days. I enjoy dill pickle juice (click for a link to the brand I buy) and we both enjoy bone broth for “dinner” on our fasting days. We also enjoy peppermint tea on fasting days because it’s an appetite suppressant. If you follow Fung’s recommendation for fasting days, keep your salt and electrolytes up to avoid headaches. You can take a pinch of salt under your tongue anytime you need to do so. Here is a link to our electrolytes. We have been adding these drops to our water for years because you lose a lot of salt and electrolytes when hiking, especially in the heat. I would encourage you to work up to ADF so you don’t burn out on fasting. We could not have practiced ADF two years ago. It’s not easy in the beginning and we both still have hard days. We have different theories on why we have hard days, it’s too early for conclusive reasons. It could be because it’s still a new practice, because of a higher carb meal, or maybe we didn’t eat enough the day before a fasting day. However, it’s worth it. My energy level has greatly improved. I only need six-seven hours of sleep now, when I used to need eight-nine hours of sleep to feel good. Don’t misread – I still love to sleep in but I don’t need to in order to feel good! I didn’t know we could feel better than we have for the last two years but we do. Tip: My favorite fasting day ritual is to take a bath with epsom salts, baking soda, lavender oil, and of course bubbles!
Here we are in 2021, Brian and I turn 50 this year. We have seen fasting heal so many ailments that come with aging and being overweight. It was time to try ADF. It was time to be intentional with our practice and we needed to do it together. However, there was no way either of us was ready to start 2021 with fasting 3 days a week. We were coming off the holidays and 2 weeks in the RV with all the food, sweets, and alcohol we needed. 🤦🏻♀️ By the way, that is not 3 days in a row of fasting but rather it’s spread out over a week.
In January we started with fasting only on Saturdays while eating one meal a day every day but Sunday. On Sunday we ate two meals a day after a 42 hour fast. By January 22, we were ready to move to fasting two days a week on Wednesdays and Saturdays. Saturdays were chosen so we can fast together. On February 22, we moved to fasting three days a week on Tuesdays, Thursdays, and either Saturdays or Sundays. The days will adjust as needed if something comes up. The nice part is when we start camping in mid-March, we are not fasting on our camping days, just our travel day back home. We are just finishing our first week of fasting three days a week, send us good thoughts going forward. We plan to continue this practice until we leave for the summer, then pull back to fasting two days a week while we are on our summer trip.
The next big “test” will be our camping trip in late March. We plan to fast two days that week, maybe just on our travel days. We will enjoy some alcohol that week. We enjoyed a small amount twice in February and will a couple of times in March. The point of not drinking for three months was to assist us in resetting, breaking bad habits, and focusing on our 2021 goals. It’s time to loosen the reins a bit to see the role alcohol will/will not play in our lives in order to meet our weight loss goals.
What’s next for us? To continue to be intentional and consistent with our IF practice. As of writing this, we are less than three months away from leaving on our 70 day East Coast vacation. Summer fun will be here before we know it. My hope is the same as it is every year: Don’t gain weight and have a ton of fun! Since we started IF, we typically only gain a few pounds over the summer and I hope that doesn’t change. I want to be more comfortable in my skin before we leave, take smaller size clothes, be able to wear them comfortably all summer, and feel good in my bathing suit because I plan to wear it most of the summer! ☀️
I will probably write a recap blog in a month or two to update how we are doing. I will certainly come back to this topic from time to time. If there is something specific you want me to talk about, leave a comment. We are planning to start doing some live streams this summer on our YouTube channel where Brian will cook up a delicious meal. Subscribe to our YouTube channel and click the bell (🔔) to get notified when we post new videos or go live! We will answer your fasting questions, camping/travel questions, or anything else during our live streams. If you want to start practicing intermittent fasting, below are all of the resources I recommend and have cited throughout this blog series. I hope this series has helped open your eyes to what intermittent fasting is and what it is not. The goal is to take care of ourselves because we only get one chance with the body we are given. Live long and live well.
To go back and re-read post #6 in this series, the lessons we have learned from intermittent fasting, click here. To start the series over again, click here.
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Before I can start this post, you have to know I have been dreading this topic. In short: I am conflicted. I am questioning my decision to even talk about our lessons learned. I wonder who am I to talk about intermittent fasting (IF) when I haven’t lost weight? UGH. Who am I to talk about IF when most days I am just praying I am doing it “right.” UGH. Who cares what I have learned when I haven’t lost any weight. It’s taken me three weeks to write this post. It led to some bad eating days over the topic. Yet here I am persisting and that reflects the essence of who I am. I persist at everything. It doesn’t matter what the topic or activity, I persist. Ultimately through IF, I have learned a lot about myself, what makes me happy, and I have done significant healing. It may not have been what I wanted to learn two years ago when I started IF but I believe the lessons I’ve learned will stay with me forever. With that, let’s persist.
I’ve met a lot of diets I loathed within weeks of starting them, sometimes less. The thought of the cabbage soup diet still gives me nightmares. Counting points, counting calories, never eating carbs again, putting food in pre-portioned boxes, 3-day detox diets, and meal prepping, honestly, all give me a massive headache. I am not judging anyone else’s journey, this is about my journey and mine alone. Simply stated, I want to not eat and then eatwithout gaining weight. Guess what? That can happen with intermittent fasting (IF). There is magic in allowing your body time to rest between meals. If there was a magic pill for healthy living, one thing I know beyond a shadow of a doubt, intermittent fasting is that magic pill. Our bodies used to get a lot of rest when we only ate 2 or 3 meals a day, before the creation of the “snack” lifestyle. Thank you, Nabisco, and all the rest of you delicious snack companies (insert sarcasm). To give your body time to process, digest, and let go of food before you eat again, is one of the best gifts you can give your body. Most of the major religions practice fasting and it has been around since the beginning of time (for reasons we don’t need to worry about today). Brian and I have been practicing IF for two years and it has created the most freeing, most rewarding relationship we have ever had with food. We have learned a lot about IF and that’s what I am going to talk about today.
During our two years practicing IF, we did not start losing weight until we made more changes to our practice. I am confident that is in part because our bodies were healing from the inside out. It’s exciting to see how the outside is now changing. I will talk about what we are currently doing in my next and last blog post for this series. However, this series hasn’t been about weight loss but rather freedom from food and improving our overall health. We have learned a lot about our bodies over the last two years. Most importantly I needed to know if I could practice intermittent fasting forever before I depended on it for weight loss. But let’s get into what I have learned so far.
Lesson 1: Hormone Balance and Healingcan Happen with IF I had a hysterectomy at 40 and though they didn’t take my ovaries, I was kicked into peri-menopause within the first year. First I developed hot flashes. I remember giving an important presentation while practically undressing because of my hot flashes. Teaching was another challenge, I was always either undressing or adding extra layers, quite inappropriate and ridiculous either way. 😂 I developed night sweats that would leave sweat stains on my sheets, horrible brain fog that made me think I was losing my mind, and then there were my mood swings. Holy cow was I moody, just ask Brian! I was taking progesterone and all that did was help me gain weight. Before I started IF, I was a hormonal mess. It took about 6 months on IF before I realized that my hot flashes were gone and my night sweats were over, never to be seen again! 🙌🏼 I didn’t stop taking my progesterone until late last year and I should have stopped earlier because my mood is a million times better without taking anything. I turn 50 this year and my hormones are more under control than they ever have been in my entire life. I don’t know if menopause will get worse before I am through it but I am symptom-free and feel amazing. I know it is because of practicing IF because that is the only change I made two years ago.
Not only have my hormones become better balanced, but my inflammation and arthritis pain are gone. My inflammation flairs up when I am consuming too much wine, but overall, since I started IF, I have seen a lot less inflammation. I had terrible arthritis in my hands from too much computer work but the pain has been gone for about a year. Brian’s back and joint pain have also been greatly reduced and we have both lowered our prescription medication doses with our doctors’ guidance. If you decide to start practicing IF, see your doctor. My doctor has been along with me throughout this entire journey and she can tell you just how much healing my body has since over the last two years.
Since the start of 2021, as I said, we have made more changes and improved the consistency in our IF practice. We also took a break from alcohol. We are currently on week 7 of 12 weeks without alcohol (though we did indulge on Valentine’s Day with a nice bottle of red wine). With the addition of our changes the one health issue that persisted has healed – my blood pressure. I have struggled with high blood pressure for about four years and as of this week, I have stopped taking my blood pressure medication. It will continue to be monitored for a long while but I am thrilled to see my blood pressure self-regulate. That single “fix” is all the motivation I needed to write this blog post.
Lesson 2: Release from Food Addiction& Improved Food Digestion This is an interesting lesson because I think I will always be a food addict but I definitely have a better handle on what I eat, when I eat, and determining what foods are “window worthy,” which means determining if a food is worth eating in the smaller window I have open for feasting. I decide what I want to eat and I don’t feel guilty because my food choice isn’t on “the diet” because there is no “diet.” When guilt is gone, food tastes better and decisions about what to eat become easier. This is still not a perfect practice but I am not striving for a perfect “diet” but rather a healthy relationship with food. I’m getting there.
The changes I needed to make were bigger than just what I ate, I needed to stop eating so often because my digestive system was a wreck. I stopped eating gluten in January 2013 and that helped my digestion quite a bit but I still had struggles. I was in the emergency room three times between 2015-2018 because of digestive problems. The only thing that worked to eliminate the problems was to have a clear liquid diet for 24-48 hours. When I did that, my digestive system settled down. When I found IF, I knew the thought of not eating for a small time period would be perfect for me. And it was! I haven’t been to the ER for digestive issues since I started IF in late January 2019. My digestive system is still sensitive but I don’t have near the problems I used to have with it and it only gets better with time. ❤️
Lesson 3: Control over Weight Fluctuations& Hunger Signals I am thrilled that yo-yo dieting is gone forever. I still can’t believe we haven’t had any significant weight fluctuations since we started IF. We have gained some weight during a vacation or a week of too much wine, too long of an eating window, etc. but it comes off so easy once we pull back on the food/wine and tighten up our eating window. If you’re a skinny person or don’t have a food addiction, you understand the ebb and flow of small weight changes. I never understood this phenomenon. I have always been either losing a significant amount of weight because of a diet I was on or gaining weight because of hormones and overeating. I have never experienced the middle without huge ups and downs until I started practicing IF. A lot of people lose significant weight practicing IF. I have not lost a lot of weight yet but I know that my body needed to heal on the inside first and I needed to be ok with living at my current weight. Honestly, I needed to trust IF wouldn’t fail me if I ate burgers, pizza, and drank wine which are the normal “forbidden foods” on a diet that cause people to gain weight when they go off the diet.
After I read Bert Herring’s, The Power of Appetite Correction, I realized how wrong the myths we believed about being hangry were and how hunger comes in waves. Did you know that you don’t have to eat when your stomach rumbles? Before IF, I thought I always had to eat when my stomach rumbled or I’d get hangry. Hunger isn’t constant but rather a wave that will dissipate if you ignore it. My stomach rumbles and now I understand I don’t need to react to it. Sometimes our bodies make noises but it doesn’t mean they need immediate attention. I highly recommend reading Herring’s book to gain control over hunger signals.
Lesson 4: Learning to Love Exercise Again You don’t lose weight in the gym but you can love taking care of your body – this took me several years to understand. I want my body to move and move well for a long time to come. I want to hike the Camino and climb big mountains for the rest of my life and that means I have to keep my body moving throughout the entire year. I don’t consider exercise to be riding my bike around a town, walking the Camino, or hiking outdoors, those are just part of what I enjoy doing for fun. I spent a long time loathing the gym and going anyway to finally creating an exercise/meditation space at home that makes me smile and welcomes me in without judgment. This space has helped me learn to love exercising and taking care of myself again. My home gym is my private space. I can go when I want, for how long I want, or I don’t have to go. Now, I love hopping on my treadmill to break up my day, getting in a workout to clear my mind, and I even occasionally enjoy lifting weights. Nobody cares how loud and off-key I sing or what show I am watching on TV, and that helped me learn to love exercising again. When I can’t climb a mountain or bike under the warm sun, I can still keep moving because I want to do it.
Lesson 5: Trusting the Process This is a tough one and a lesson I am still learning. I am still trying to stop punishing myself for weight problems. I know that food is no longer the enemy and neither is wine. I don’t know why my weight loss is so much harder than what it is for others except I am a life-long diet and metabolism abuser. From everything I read, those are the people that have it the worst when it comes to losing weight. Also, I am going through menopause and my body needs my patience. For those reasons, I have faith in the process. If I am at this weight for the rest of my life, I will be ok. As long as I can remain active, I am ok. If I lose weight, I am ok with that too! Gin Stephens, the author of several books including her most recent, Fast, Feast, Repeat, always says that people come to IF for the weight loss but stay for the health benefits. I came for the weight loss, didn’t lose much but regained my health and now I am staying for the weight loss. I always have to do things the more complicated way. 😂
Lesson 6: Change is Good What is the definition of crazy? Doing the same thing over and over again expecting different results. I have been dieting my entire life. It has never worked for a lifetime. It was time for a big change. It wasn’t time to lose weight but rather to stop making the same decisions over and over again expecting different results. It was time to heal. IF has allowed for change, healing, and self-discovery but only because two years ago I was all in for the unknown process, the unknown journey of intermittent fasting. I was more than ready for change and I was over dieting forever. In 2021, I am still ready for change but to say I am still practicing the same “diet” for more than two years is a miracle. I have never stuck around for the same diet for this long. I know why too – because it’s not about what I eat but rather when I eat. Hallelujah!
In the final blog post of this series, I am going to talk about what our eating/fasting regimen has looked like for the last two years and the changes we have made for 2021. I am not going to say that those changes are the reason we are losing weight but they sure have motivated us! Here are a few pictures that keep us going! The photo on the far left is January 6, 2021, the next is February 6, 2021. For Brian, the left photo is February 21, 2021, and the right is July 30, 2020. It’s time this weight loss train moved into high gear and we are loving it! Come back for the next blog and I will tell you all about it!
Just look at the changes in our face since we made changes to our IF practice in 2021!
To go back and re-read post #5 in this series, click here. To go back and re-read this series from the start, click here. To read the final post in this series, come back! Subscribe to our blog to get an email when the blog is posted.
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Know before you go
Activity Level.
Every Cruisin' with the Colemans trip comes with an activity level so you know, before you lace up, roughly how hard the walking will be. Think of it as the overall rhythm of the trip — a few days might push a little past it and a few will feel gentler, but it's an honest read on what your legs are signing up for.
Nobody knows your body better than you do. We're all for a good challenge, but pick a level that matches your current fitness and trail experience and the whole walk gets more fun. Not sure where you land? Reach out — we've walked every one of these ourselves and we're always happy to talk it through.
Grades
EasyEasy0–8 km (0–5 miles)
Gentle, mostly flat days on well-kept, easy-to-follow paths. Ideal if you're new to multi-day walking or simply want a relaxed pace with plenty of time to soak it all in.
Easy – ModerateEasy–Moderate8–16 km (5–10 miles)
A little more distance over mixed ground — mostly maintained trails, quiet lanes, and the occasional gentle climb. A good fit if you're reasonably active and ready for a few longer stretches.
ModerateModerate16–20 km (10–12 miles)
Fuller days on varied, sometimes rugged terrain with regular ups and downs. Great for steady hikers in good shape, or determined first-timers chasing a real sense of accomplishment.
Moderate – StrenuousModerate–Strenuous20–24 km (12–15 miles)
Long days with sustained, often steep climbs and descents on rough trail. You'll want solid fitness; a few exposed spots call for a head for heights, and navigation can get trickier when the weather turns.
StrenuousStrenuous24–28 km (15–17 miles)
Big days on demanding, often remote mountain terrain — serious distance and elevation for experienced, fit hikers. Expect rough footing, the odd exposed or aided section, and higher altitude on some routes.
ExtremeExtreme+28 km (+17 miles)
Our toughest walking, built for very fit, very experienced hikers. Rugged, sometimes remote mountain terrain with scrambling, exposure, and aided sections — plus altitude, weather, and navigation that all add to the challenge.
Where you rest
Accommodations Levels.
Where you sleep is part of the story, so we hand-pick locally run places that welcome you like an old friend. The level shifts a little from trip to trip depending on the route, but the goal never does: a clean, comfortable, genuinely local stay at the end of every walking day.
Most nights you'll land in friendly, independent or family-run hotels, guest houses, and B&Bs chosen for their charm and the little touches that feel like home. Some trips lean a touch more luxurious; others, especially in the remote stretches, mean simpler refuges or huts. Either way, we've picked each one to help you rest up and wake ready for the trail.
Basic – A Place to Rest Your HeadBasic
Mountain huts, refuges, and simple B&Bs. Ensuite rooms aren't a given, and you may share a dorm with fellow walkers — but what you trade in polish you more than gain back in camaraderie and a big, rustic welcome.
Classic – Charming Without the FrillsClassic
Locally owned B&Bs, guest houses, and small inns that feel like a home away from home — usually family-run, cozy or freshly kept, and well placed for the next day's walk. A warm welcome comes as standard.
Comfort – A Little More...ComfortableComfort
Characterful, locally owned hotels and B&Bs with the little extras that make a stay feel special — décor rooted in the region, the occasional spot to unwind, and sometimes a kitchen worth lingering over.
In Style – For Those who Want to Treat ThemselvesIn Style
First-class stays in boutique hotels, vineyards, and country manors — often in the best seats in the house, from hilltop towns to the water's edge, with standout service and, now and then, a truly memorable table.
Mixed – Boutique Hotels to Mountain Huts, all in One TripMixed
One trip, a bit of everything. You might bed down in Classic or Comfort rooms through the towns and villages, then a refuge or other Basic spot up in the mountains where that's all there is — an honest, memorable mix that matches the journey.
